{"id":4457,"date":"2019-07-24T12:19:43","date_gmt":"2019-07-24T12:19:43","guid":{"rendered":"http:\/\/euforiabiegaczateam.pl\/?p=4457"},"modified":"2019-07-24T12:36:02","modified_gmt":"2019-07-24T12:36:02","slug":"droga-to-utlo-tydzien-21-2-2-2-3-2-2-2","status":"publish","type":"post","link":"http:\/\/team.euforiabiegacza-sport.pl\/?p=4457","title":{"rendered":"Droga do UTLO &#8211; Tydz. 28 i 29"},"content":{"rendered":"<h2>Droga do UTLO &#8211; tydz. 28 i 29 &#8211; Przystanek DFBG<\/h2>\n<p>Przygotowania do <a href=\"https:\/\/www.ultratraillo.com\"><span style=\"text-decoration: underline;\"><strong>Ultra Trail Lago d&#8217;Orta<\/strong><\/span><\/a> osi\u0105gn\u0119\u0142y p\u00f3\u0142metek. W trakcie kt\u00f3rych zaplanowany by\u0142 przystanek na <a href=\"http:\/\/dfbg.pl\/\"><span style=\"text-decoration: underline;\"><strong>Dolno\u015bl\u0105skim Festiwalu Bieg\u00f3w G\u00f3rskich<\/strong><\/span><\/a> w L\u0105dku &#8211; 130km. Tydzie\u0144 przed zawodami to czas taperingu, tu nie ma czasu na jakie\u015b mocne akcenty, priorytet to sen i od\u017cywanie. Ostatni d\u0142u\u017cszy trening zaplanowany by\u0142 na Wtorek &#8211; Endurance Run 1.5h, a w kolejnych dniach Endurance Run + przebie\u017cki oraz Recovery Run. Ci\u0119\u017cko si\u0119 biega\u0142o ten okres, wydawa\u0142o mi si\u0119, \u017ce nie ma mocy i wszystko mnie boli. Noga si\u0119 nie kr\u0119ci\u0142a, ale mia\u0142a si\u0119 kr\u0119ci\u0107 tydzie\u0144 p\u00f3\u017aniej,\u00a0 nie panikowa\u0142em, nie cisn\u0105\u0142em na treningach, s\u0142ucha\u0142em wskaz\u00f3wek <span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/euforiabiegaczateam.pl\/?page_id=3880\">Mario<\/a> <\/strong><\/span>oraz w\u0142asnego cia\u0142a.\u00a0 Tapering to bardzo ci\u0119\u017cki czas kiedy nale\u017cy zmierzy\u0107 si\u0119 z demonami kt\u00f3re siej\u0105 w\u0105tpliwo\u015bci w naszej g\u0142owie, to okres kiedy wydaje nam si\u0119 \u017ce jeste\u015bmy s\u0142abo przygotowani, \u017ce nie mamy formy, mamy w\u0105tpliwo\u015bci czy dostatecznie jeste\u015bmy przygotowani. To czas kiedy trzeba zaufa\u0107 sobie, je\u017celi przepracowa\u0142e\u015b solidnie okres przygotowawczy to teraz musisz zwolni\u0107, nie sprawdza\u0107 siebie na ka\u017cdym treningu, nie napierac bez sensu. Odpocznij, zregeneruj si\u0119 dobrze, odpowiednio si\u0119 nawadniaj i od\u017cywiaj.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4458\" src=\"http:\/\/euforiabiegaczateam.pl\/wp-content\/uploads\/2019\/07\/DrogaDoUtlo.jpg\" alt=\"\" width=\"1863\" height=\"666\" srcset=\"http:\/\/team.euforiabiegacza-sport.pl\/wp-content\/uploads\/2019\/07\/DrogaDoUtlo.jpg 1863w, http:\/\/team.euforiabiegacza-sport.pl\/wp-content\/uploads\/2019\/07\/DrogaDoUtlo-600x214.jpg 600w, http:\/\/team.euforiabiegacza-sport.pl\/wp-content\/uploads\/2019\/07\/DrogaDoUtlo-300x107.jpg 300w, http:\/\/team.euforiabiegacza-sport.pl\/wp-content\/uploads\/2019\/07\/DrogaDoUtlo-768x275.jpg 768w, http:\/\/team.euforiabiegacza-sport.pl\/wp-content\/uploads\/2019\/07\/DrogaDoUtlo-1024x366.jpg 1024w\" sizes=\"auto, (max-width: 1863px) 100vw, 1863px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Rys 1. Plan treningowy tydzie\u0144 28 i 29<\/em><\/p>\n<p>W Poniedzia\u0142ek wizyta w <strong><a href=\"https:\/\/www.facebook.com\/rehabilitacjahetman\/?__tn__=%2CdK%2AF-R&amp;eid=ARBedDUnZzNGQjt_JPFZW3MRfKIZFmhJs8swgoLyvCep6YwMFVbQbWe2J-2VFOhmgqvW3UxguKDdE646\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=790529024323812&amp;extragetparams=%7B%22__tn__%22%3A%22%2CdK%2AF-R%22%2C%22eid%22%3A%22ARBedDUnZzNGQjt_JPFZW3MRfKIZFmhJs8swgoLyvCep6YwMFVbQbWe2J-2VFOhmgqvW3UxguKDdE646%22%2C%22directed_target_id%22%3Anull%2C%22groups_location%22%3Anull%7D\" data-hovercard-prefer-more-content-show=\"1\">Soleus Rehabilitacja Wojciech Hetman<\/a><\/strong>,\u00a0czas na porz\u0105dki przed\u00a0zawodami. Tu ci\u0105gnie, tam co\u015b pobolewa, troch\u0119 to wszystko pospinane by\u0142o. Tapering to czas \u017ceby to wszystko ogarn\u0105\u0107 i uporz\u0105dkowa\u0107<br \/>\nDzi\u0119kuje\u00a0<a href=\"https:\/\/www.facebook.com\/wojciech.hetman.7?__tn__=%2CdK%2AF-R&amp;eid=ARCEtcZh69dhFVeJcIxeveVAdrU7hPNNmTmOznDWV7TDuRWfSfios-HvRYxhdRn3F8j4XyKC42JJGrHK\" data-hovercard=\"\/ajax\/hovercard\/user.php?id=100000599350209&amp;extragetparams=%7B%22__tn__%22%3A%22%2CdK%2AF-R%22%2C%22eid%22%3A%22ARCEtcZh69dhFVeJcIxeveVAdrU7hPNNmTmOznDWV7TDuRWfSfios-HvRYxhdRn3F8j4XyKC42JJGrHK%22%2C%22directed_target_id%22%3Anull%2C%22groups_location%22%3Anull%7D\" data-hovercard-prefer-more-content-show=\"1\">Wojciech Hetman<\/a>\u00a0za profesjonaln\u0105 pomoc i cenne wskaz\u00f3wki.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4459 size-large\" src=\"http:\/\/euforiabiegaczateam.pl\/wp-content\/uploads\/2019\/07\/66596284_634628373704346_2640923099083571200_o-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"http:\/\/team.euforiabiegacza-sport.pl\/wp-content\/uploads\/2019\/07\/66596284_634628373704346_2640923099083571200_o-1024x768.jpg 1024w, http:\/\/team.euforiabiegacza-sport.pl\/wp-content\/uploads\/2019\/07\/66596284_634628373704346_2640923099083571200_o-600x450.jpg 600w, http:\/\/team.euforiabiegacza-sport.pl\/wp-content\/uploads\/2019\/07\/66596284_634628373704346_2640923099083571200_o-300x225.jpg 300w, http:\/\/team.euforiabiegacza-sport.pl\/wp-content\/uploads\/2019\/07\/66596284_634628373704346_2640923099083571200_o-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4><strong>Statystki tydzie\u0144 28:<\/strong><\/h4>\n<ul>\n<li><strong>Dystans:\u00a0<\/strong> 54km<\/li>\n<li><strong>Czas treningu:<\/strong> 5h 30min<\/li>\n<li><strong>Fitness :<\/strong> 66 CTL<\/li>\n<li><strong>Fatigue:<\/strong> 54 ATL<\/li>\n<li><strong>Form:<\/strong> 10 TSB<\/li>\n<li><strong>Total TSS:<\/strong> 317<\/li>\n<\/ul>\n<p>Czas na start, bardzo szybko zlecia\u0142y okres przygotowawczy, by\u0142o troch\u0119 trudno\u015bci, r\u00f3\u017cnych zawirowa\u0144 oraz mniejszych i wi\u0119kszych problem\u00f3w.\u00a0 Wsp\u00f3\u0142praca z <strong><a href=\"http:\/\/euforiabiegaczateam.pl\/?page_id=3880\">Mario<\/a><\/strong> da\u0142a mi wiele satysfakcji, wreszcie to wszystko zacz\u0119\u0142o by\u0107 sp\u00f3jne i pouk\u0142adane. Bardzo du\u017co czasu opr\u00f3cz biegania sp\u0119dzi\u0142em, na strechingu, \u0107wiczeniach z pi\u0142k\u0119 czy prac\u0105 nad stabilizacj\u0105 oraz wzmocnieniem mi\u0119\u015bni g\u0142\u0119bokich. By\u0142y to bardzo wa\u017cny aspekt w przygotowaniach, powiedzia\u0142bym \u017ce wr\u0119cz kluczowy. Nigdy tak kompleksowo nie trenowa\u0142em, teraz to si\u0119 zmieni\u0142o a DFBG mia\u0142 by\u0107 sprawdzaniem i odpowiedzi\u0105 na pytanie gdzie jestem, czy praca kt\u00f3r\u0105 wykonali\u015bmy wsp\u00f3lnie z trenerem przynios\u0142a oczekiwane efekty.\u00a0 Powiem kr\u00f3tko \u2013 by\u0142o warto tak ci\u0119\u017cko pracowa\u0107. Wkr\u00f3tce obszerniejsza relacja z DFBG teraz czas na odpoczynek.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4460\" src=\"http:\/\/euforiabiegaczateam.pl\/wp-content\/uploads\/2019\/07\/67178062_2409842492414152_4093007737489719296_o.jpg\" alt=\"\" width=\"2048\" height=\"1367\" srcset=\"http:\/\/team.euforiabiegacza-sport.pl\/wp-content\/uploads\/2019\/07\/67178062_2409842492414152_4093007737489719296_o.jpg 2048w, http:\/\/team.euforiabiegacza-sport.pl\/wp-content\/uploads\/2019\/07\/67178062_2409842492414152_4093007737489719296_o-600x400.jpg 600w, http:\/\/team.euforiabiegacza-sport.pl\/wp-content\/uploads\/2019\/07\/67178062_2409842492414152_4093007737489719296_o-300x200.jpg 300w, http:\/\/team.euforiabiegacza-sport.pl\/wp-content\/uploads\/2019\/07\/67178062_2409842492414152_4093007737489719296_o-768x513.jpg 768w, http:\/\/team.euforiabiegacza-sport.pl\/wp-content\/uploads\/2019\/07\/67178062_2409842492414152_4093007737489719296_o-1024x684.jpg 1024w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\">W obiektywie Jacka Deneki &#8211;<span style=\"text-decoration: underline;\"> <strong><a href=\"https:\/\/www.facebook.com\/UltraaaLovers\/\">UltraLovers<\/a> <\/strong><\/span>&#8211; gdzie\u015b na trasie. Dzi\u0119ki Jacek za cudowne zdj\u0119cia \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Droga do UTLO &#8211; tydz. 28 i 29 &#8211; Przystanek DFBG Przygotowania do Ultra Trail Lago d&#8217;Orta osi\u0105gn\u0119\u0142y p\u00f3\u0142metek. W trakcie kt\u00f3rych zaplanowany by\u0142 przystanek na Dolno\u015bl\u0105skim Festiwalu Bieg\u00f3w G\u00f3rskich w L\u0105dku &#8211; 130km. Tydzie\u0144 przed zawodami to czas taperingu, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[19,64,20,103,17],"tags":[28,105,83,86,82,85,95],"class_list":["post-4457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","category-sprzet","category-trail","category-trening","category-news","tag-run","tag-efektywnosc-treningu","tag-euforiabiegacza","tag-running","tag-saucony","tag-trailrunning","tag-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Droga do UTLO - Tydz. 28 i 29 - EuforiaBiegacza Team<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/team.euforiabiegacza-sport.pl\/?p=4457\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Droga do UTLO - Tydz. 28 i 29 - EuforiaBiegacza Team\" \/>\n<meta property=\"og:description\" content=\"Droga do UTLO &#8211; tydz. 28 i 29 &#8211; Przystanek DFBG Przygotowania do Ultra Trail Lago d&#8217;Orta osi\u0105gn\u0119\u0142y p\u00f3\u0142metek. 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